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Kittery Adult Education



Personal Enrichment

Sahaja Yoga

Free

with Jerry Mayfield

Calendar Current session started Jan 4, 2021 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.

Monday Sessions

Jan. 4 – May 31, 7-8:15 p.m.

Preparation for U.S. Citizenship Exam

Free

with Tony Squillacioti

Calendar Current session started Jan 19, 2021 at 6 pm, runs for 17 weeks

Enroll anytime! Call 207-439-5896 for details.

Prepare to take the exam. New test released for 2021.

Why Not Now? Stay in the Game Even When the Rules Keep Changing

$95

with Kristie Haskell

Calendar Current session started Jan 21, 2021 at 6:30 pm, runs for 5 weeks

Why Not Now? Stay in the Game Even When the Rules Keep Changing

Kristie Haskell

As we take our first steps into a new future, post-Covid, it may seem impossible to realize the dreams you used to have. You may feel like you need to start from scratch, to survive in this new world. When it seems like the rules keep changing, let me help you learn to adapt, and continue adapting, in this game called life. In this five-phase, life-planning workshop you’ll reflect on what you’ve learned about yourself these last few months, clarifying your core values, assessing your current reality and envisioning the future. I will share resources, tools and strategies to align your goals with your new vision of the future. With renewed clarity about what’s most important you’ll be better prepared to navigate this next phase of your life. Even more, you’ll learn how to achieve it. Given the challenges you are facing, these tools along with the support of a compassionate coach, will help you regain confidence, hope and enthusiasm about your future. Kristie Haskell is a holistic life coach and Founder of Pivot-Point Strategy & Solutions. She is a credentialed workshop facilitator and certified trainer in the Myers Briggs Personality Indicator (MBTI) DISC Strong Interest Inventory Strategic Futuring™ Life Planning. This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online.

5 sessions to be scheduled individually

6:30-8 pm

Course Fee: $95

College/Career Advising
Registration Unavailable

College/Career Advising

Price not
available

with Andrea Winslow

Calendar Current session started Feb 10, 2021 at 11 am, runs for 21 weeks

We offer free college/career advising, career assessments, career explorations, help with your resume and more.

Call us to set up an appointment at 207-439-5896.

We can offer in person or virtual appointments.

A Paddler's Guide to Safety

$40

with Coast Guard

Calendar Current session started Mar 1, 2021 at 6:30 pm, runs for 2 weeks

For a fun and safe summer on the water!  “A Paddler’s Guide to Safety” is a two night, four hour course designed for beginner, novice, and occasional paddlers.  From trip planning to on the water safety, this course will help you learn more about having the right paddle craft and equipment for the conditions.  Instructor Mike Moloney from the US Coast Guard Auxiliary has almost 40 years of kayaking experience, and will help you make better decisions about where to go, when to go, and what to bring with you!  This is virtual only. You will be sent a ZOOM link.

March 1 and 2 - 6:30-8:30 PM

Estate Planning – Prepare for the Uncertainties of Life

$15

with Kathryn Bedell

Calendar Current session started Mar 2, 2021 at 6:30 pm, runs for 1 week

Overview of basic estate planning, including Wills, Powers of Attorney, Health Care Directives. Kathryn Bedell is a law partner at Ballou & Bedell in York and has been practicing for almost 30 years. Her practice focuses on estate planning, asset preservation, and probate matters. Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online.

Tuesday, March 2, 6:30-8:00 pm

Course Fee: $15

Full Course

Streaming Movies and Media

$15

with Katie Lyons

Calendar Next session starts Mar 3, 2021 at 6 pm, runs for 1 week
1 additional session on Mar 10, 2021

Rice Public Library Tech Series

Join librarian Katie Lyons for technology classes at Rice Public Library! Classes will take place via Zoom. You may access Zoom on any device you have.

Have you considered ‘cutting the cord’ and getting rid of your traditional cable package? From local news to live TV to premium cable, find out all the ways to watch what you want and leave the rest behind.

Wednesday, Feb. 24, March 3 or 10, 6:00-8:00pm

Full Course

There’s Life Beyond Pain

$39

with Carolann Cliche

Calendar Next available session starts Mar 4, 2021 at 6 pm, runs for 1 week

There’s Life Beyond Pain 

Zoom Wellness with Carolann Cliche - Virtual Only class

The revolutionary 4 R’s Neuro-healing System is a modern approach to opiate-free pain relief using modern Neuroscience discoveries on how the brain “unlearns” patterns.  If you suffer with chronic pain, fibromyalgia, CRPS, old injuries, back/neck pain, this class can help you.  You get an eBook “There’s Life Beyond Pain” full of pain management strategies. It includes ten different NLP pain anesthesia techniques you can use for immediate relief PLUS a recordable NLP pain relief guided-meditation script that infuses the mind and body with relaxing healing imagery. BONUS:  recordable 30 minute NLP pain anesthesia therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Thursday, March 4, 6-8 p.m.

Course Fee: $39

Material Fee: $10, for eBook workbook/download

 





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