Your browser is not optimized for viewing this website.

More information »

Kittery Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

A Functional Approach to Feeling your Best through Menopause and Beyond

$29

with Melissa Groves, RDN, LD

Calendar Mar 4, 2019 at 6 pm, runs for 1 week

Menopause is a time of transition that brings challenges to many women. Functional medicine considers the root causes and addresses the whole person with food and lifestyle recommendations that treat the symptoms at its source. Melissa Groves, RDN, LD is a functional medicine registered dietitian licensed in NH & Maine and the owner of Avocado Grove Nutrition & Wellness in Portsmouth. She specializes in women's health & hormones, including PCOS, infertility, prenatal nutrition, perimenopause/menopause, thyroid health, and food sensitivities.

Monday, March 4, 6-7:30 p.m., 1 session

Course Fee: $29

Calling All Grandparents

$65

with Laiya Domsky

Calendar Feb 4, 2019 at 6 pm, runs for 2 weeks

Please note: The price in the paper brochure is incorrect. This is the correct price.

Remember how important your grandparents were. How special that time was, for you and for them. We find ourselves in times that leave too little time and pay too little attention to a relationship that in all of human history has proven essential to healthy family life. Join us to find your way back into your family, your children and grandchildren need you and you have too much to offer to miss this opportunity.

Laiya Domsky, MFT worked as a Family Therapist and practitioner of both traditional and non-traditional arts for over 40 years.  Recently, establishing the Institute of Forest Healing Arts, exploring the scientifically proven benefits of natures healing powers through individual and class experiences. She has also created, A Woman's Odyssey, focused on woman's issues offering individual sessions, woman's groups and 'Women of the Woods' weekends

Monday, Feb. 4-11, 6-7:15 p.m., 2 session

Course Fee: $65

Create a Vision Board

$35

with Liz Dupre

Calendar Apr 4, 2019 at 6 pm, runs for 1 week

Attract what you wish for! Creating a vision board lights up desires and opens doors to possibilities. In this fun 3 hour class you will make your own vision board to take home. During the class we will get centered and relaxed and have plenty of fun! Grab a friend to join in. You will go away inspired and with the knowledge of how to effectively use your vision board to support the positive change you desire in your life. Liz is a Feng Shui Practitioner who loves being inspired and inspiring others to discover easy and fun ways to create a better life for themselves. She has been creating and using vision boards for over 20 years. 

Bring to class: a bunch of your old favorite magazines to share.

 

Thursday, April  4, 6-9 p.m., 1 session

Course Fee: $35

From Older to Elder

$65

with Laiya Domsky

Calendar Mar 4, 2019 at 6 pm, runs for 2 weeks

Please note: The price in the paper brochure is incorrect. This is the correct price.

Join us to claim your status as an Elder, for yourself, your family and your community, as we struggle within a very rapidly changing culture that has forgotten the value of experience, legacy and antiquity. Rekindle your confidence and trust in yourself, learn to integrate your wisdom and experience into today's world.

Laiya Domsky, MFT worked as a Family Therapist and practitioner of both traditional and non-traditional arts for over 40 years.  Recently, establishing the Institute of Forest Healing Arts, exploring the scientifically proven benefits of natures healing powers through individual and class experiences. She has also created, A Woman's Odyssey, focused on woman's issues offering individual sessions, woman's groups and 'Women of the Woods' weekends.

Monday, March 4-11, 6-7:15 p.m., 2 session

Course Fee: $65

Grow Your Own Organic Garden

$12

with MOF GA

Calendar Apr 8, 2019 at 6 pm, runs for 1 week

Maine Organic Farmers & Gardeners Association (MOFGA)

Learn the basics of soil science: composting, crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics include how to tell the difference between plants and weeds, basic weed control strategies and cultural methods for dealing with pests. Participants will receive free seeds.

Monday, April 8, 6-9 p.m., 1 session

Course Fee: $12

Material Fee: $5, paid to MOFGA at class

Helping Our Parents - How To Be An Effective Healthcare Advocate

Free

with Michael Guy and Jennie Cutten

Calendar Mar 7, 2019 at 6 pm, runs for 4 weeks

Michael Guy and Jennie Cutten

People who have knowledgeable and effective advocates receive better healthcare. This process is foreign to most of us. We use our experience to help individuals prepare to care for their parents, other loved ones or themselves. Mike and Jennie are native Kittery residents. Jennie is a retired Human Resource professional and Mike is an Elder Law Attorney. Both are experienced caregivers and healthcare advocates including end of life experience.

Thursday, March 7-28, 6-8 p.m., 4 sessions

Course Fee: Free, pre-registration required

Human Anatomy & Physiology
Registration Unavailable

Human Anatomy & Physiology

Price not
available

with ed 2go

This six-week online course begins with an explanation of the nature of matter and a review of the principles of chemistry that are important to human physiology. We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level. You'll also learn principles of genetics and gain an understanding of how traits are passed from one generation to the next.

To register or for more details visit:

https://www.ed2go.com/kae/online-courses/human-anatomy-and-physiology?tab=detail

Introduction to Energy Medicine

$10

with Mary Schwoerer

Calendar Apr 9, 2019 at 6 pm, runs for 1 week

Curious what energy medicine is? Would you like a way to “reset” your “feel good” button to increase your energy level, improve concentration, clear toxins from your body, feel more grounded and experience more joy? Learn how energy exercises can propel you towards greater health and happiness while balancing negative energies that assault your well-being. Our bodies are amazingly resilient when using the right tools. Mary currently works as a Reiki/Energy Therapy Facilitator at Portsmouth hospital. 

Tuesday, April 9, 6-7:30 p.m., 1 session





Forgot password?