Learn what LTC services are, how they work and how much they cost. We will also discuss Medicare & Medicaid, and how they will, or won't, pay for care versus several different ways you can pay privately, with a close look at how long term care insurance works.

Thursday, Jan. 30, 6-8 p.m.

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Hannah is a holistic life coach, certified SomatIQ Breathwork & reiki practitioner who specializes in nervous system regulation and cycle alignment. If you have, please bring Yoga mats/blankets / bolsters.

Tuesdays, Feb.11 or March 11 or April 8 or May 6, 6:00-7:30 pm

Registration Fee: $40

Christine Arnold, BSN MSed

Is losing weight, lowering your cholesterol, blood sugar or blood pressure on your to do list for 2025? This introduction class is focused on helping you understand the basics of eating a whole food plant based diet, its multiple benefits, and how you can get started on your way to a heathier you. Snacks will be provided. Christine is a Registered Nurse and health enthusiast, with over 30 years of experience in educating, supporting and empowering people to be their own best advocate for their health and wellbeing

Tuesday, Feb. 11, 6:00-8:00pm

Registration Fee: $36

The course will be an in depth look at Medicare, including details on every part, when to sign up, if you have to sign up, costs and coverages of each part. Reviewing extra help qualifications, enrollment periods, and income related monthly adjustment. Tyler is a holistic retirement planner in Dover NH covering Medicare, social security, finances, and estate planning.

Thursday,, Feb. 13 or March 20 or April 17 or May 22, 5-6:30pm

Dean M. Auriemma B.S.Ed., M.A., NREMT

Learn lifesaving skills in this class! You'll master American Heart Association CPR and AED techniques for adults, children, and infants, including how to use an AED during CPR.

Dean serves the Kennebunk and Kennebunkport communities as Firefighter/EMT, an American Heart Association CPR and First Aid instructor, an ALICE instructor, and a National Highway Transportation Safety Board Child Safety Seat Technician.

Optional certification is available for an extra fee of $20, payable to Dean by cash, check, or Venmo.

You will pay Dean directly at class either $50 for the class only or $70 for the class and certificate.

Tuesday, Feb. 25, 5:30-8:30pm

Material Fee: $50 or $70, payable to instructor

Feng Shui is the ancient art of harmonizing the elements and areas in your home to create prosperity, good luck, health, and happiness. This is an easy and fun method for improving your life.

Katherine Mayfield has taught Basic Feng Shui workshops in Western Massachusetts at Green River Yoga, the Garlic and Arts Festival, The National Spiritual Alliance, and Inspirit Common.

Thursday, Feb. 27, 7-9pm

Registration Fee: $40

Social Security: Your Questions Answered is an educational program for people who are nearing retirement, ages 55 and up who have questions about social security. During this seminar we'll help answer these questions: How does Social Security fit into my retirement income plan? When should I start taking benefits? What about taxes?

Tuesday, March 25, 6:00-7:00pm

Registration Fee: $12

Valerie Lovelace, Executive Director, Maine Death with Dignity

There is still a lot of misunderstanding and misinformation about Maine’s compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine’s Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Join this class to get fact-based information and all the details you need to know about Maine’s law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who maybe qualifying. This class is offered virtual over ZOOM, you will be sent a link prior to class.

Registration Fee: Free