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Health & Wellness
Create a Vision Board
with Liz Dupre
Attract what you wish for! Creating a vision board lights up desires and opens doors to possibilities. In this fun 3 hour class you will make your own vision board to take home. During the class we will get centered and relaxed and have plenty of fun! Grab a friend to join in. You will go away inspired and with the knowledge of how to effectively use your vision board to support the positive change you desire in your life. Liz is a Feng Shui Practitioner who loves being inspired and inspiring others to discover easy and fun ways to create a better life for themselves. She has been creating and using vision boards for over 20 years.
Bring to class: a bunch of your old favorite magazines to share.
Thursday, April 4, 6-9 p.m., 1 session
Course Fee: $35
Grow Your Own Organic Garden
with MOF GA
Maine Organic Farmers & Gardeners Association (MOFGA)
Learn the basics of soil science: composting, crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics include how to tell the difference between plants and weeds, basic weed control strategies and cultural methods for dealing with pests. Participants will receive free seeds.
Monday, April 8, 6-9 p.m., 1 session
Course Fee: $12
Material Fee: $5, paid to MOFGA at class
Human Anatomy & Physiology
with ed 2go
This six-week online course begins with an explanation of the nature of matter and a review of the principles of chemistry that are important to human physiology. We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level. You'll also learn principles of genetics and gain an understanding of how traits are passed from one generation to the next.
To register or for more details visit:
Introduction to Energy Medicine
with Mary Schwoerer
Curious what energy medicine is? Would you like a way to “reset” your “feel good” button to increase your energy level, improve concentration, clear toxins from your body, feel more grounded and experience more joy? Learn how energy exercises can propel you towards greater health and happiness while balancing negative energies that assault your well-being. Our bodies are amazingly resilient when using the right tools. Mary currently works as a Reiki/Energy Therapy Facilitator at Portsmouth hospital.
Tuesday, April 9, 6-7:30 p.m., 1 session
with ed 2go
When looking to break into the healthcare industry, one of the most difficult parts of the learning curve is understanding all of the language within the field. In this program, you will not only learn and understand the medical terms themselves, but also their application, making you a valuable asset to a healthcare team.
What sets this program apart from other courses or programs? We’ve partnered with the Stanford Research Institute to integrate new tech into your program. You’ll interact with voice analysis software that will help you practice the pronunciation of terms. What’s more, the software will provide you with a recording and confidence score, to let you know how close or far you are from saying the terms correctly.
To register or for more details visit:
Medicinal Plant Walk
with Kim Fitzgerald
Join us on a nature walk and discover some wonderful plant medicine you can find in your own back yard. Learn to identify certain edible and medicinal plants and how to use them for health and wellness. Kim is a certified aromatherapist and an herbalist.
Bring to class: wear comfortable shoes, bug spray (instructor will have some natural spray on hand), and a notebook/pen.
Class will meet at the entrance gate of Fort Foster, Kittery (please note: there may be an additional entrance fee required to Fort Foster if not a pass holder).
Sunday, July 21, 9 a.m. - 11 a.m., 1 session
Course Fee: $15
Reset Your Body!
with Modesta (Tina) Bach
Cleanse and reset your body in a unique health building way! Includes one week of a raw food cleanse with supplements to detox your liver and organs followed by a health building eating program including superfood smoothies you'll love. Reset your appetite and portion size and love how your clothes feel in just one week. Supply fee due at prep class: $127-$197 depending on package you chose.
Thursday, April 25-May 16, 7-8:30 p.m., 4 sessions
Course Fee: $20
Material Fee: $127-- $197 (depending on package you chose) payable to instructor at first class
with Jerry Mayfield
Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.
Monday, May 6-20, 6-7:15 p.m., 3 sessions
Course Fee: Free, pre-registration required