Health Care and Your Retirement is an educational program that addresses what steps investors should take to prepare for health care costs to help ensure their retirement savings stay healthy. 

Tuesday, April 29, 6:00-7:00pm

Registration Fee: $12

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Hannah is a holistic life coach, certified SomatIQ Breathwork & reiki practitioner who specializes in nervous system regulation and cycle alignment. If you have, please bring Yoga mats/blankets / bolsters.

Tuesdays, Feb.11 or March 11 or April 8 or May 6, 6:00-7:30 pm

Registration Fee: $40

The course will be an in depth look at Medicare, including details on every part, when to sign up, if you have to sign up, costs and coverages of each part. Reviewing extra help qualifications, enrollment periods, and income related monthly adjustment. Tyler is a holistic retirement planner in Dover NH covering Medicare, social security, finances, and estate planning.

Thursday,, Feb. 13 or March 20 or April 17 or May 22, 5-6:30pm

To register for this class or for more details visit: https://www.ed2go.com/kae/online-courses/meditation-certificate-program/

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection.

The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation. (8 contact hours)