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Health & Wellness
Build Strong Bones Naturally
with Kristy Fassier
NEW DATE: April 26th. Are you concerned about bone loss? Have you been diagnosed with Osteopenia or Osteoporosis and wish to improve your bone health? Learn about an effective, natural approach to rebuilding your bone density from Naturopathic doctor, Kristy Fassler. Kristy Fassler, ND, practices at North Coast Family Health in Portsmouth which she co-founded 28 years ago. She uses a science-based integrative approach to medicine. She prescribes natural therapies for health concerns including osteoporosis to stimulate bone growth and repair.
Thursday, April 26, 6:30-7:30 p.m., 1 session
Course Fee: $5
Essential Oils: Outdoor Summertime Fun
with Jean Hearn
Something for the whole family! Have on hand an essential oil remedy kit and be ready for any situation. Bug repellents, bug bits, after sun skin care, owie spray, digestive upset, and peaceful sleep. Enjoy summer knowing you have healthy natural solutions on hand. Make an after sun soothing spray or body wipes with lavender and gernanium.
Monday, May 14, 6-8p.m., 1 Session
Course Fee: $10
Material Fee: $7 (Optional to purchase more from instructor)
Healthy for Summer
with Modesta (Tina) Bach
Course Fee: $20
Material Fee: $119-$185, paid to instructor at first class
With winter behind us, now it’s time to Spring into action and get into some Healthy habits. Get energized & stay focused by getting the support you need with weekly meetings & coaching to form healthy eating habits. Supply fee due at first class includes 30 Servings of Superfood Smoothie mix and Pharmaceutical grade nutritional products, $119-$185 depending on package chosen.
Thursday, April 26-May 24, 7-8 p.m., 5 Sessions
with Emily Sharood
Emily Sharood, from Mousam Valley Mushrooms in Springvale, Maine will discuss different types of mushrooms, how to grow them, and how to cook with them. You will have the opportunity to purchase some of their delicious Maine mushrooms. Emily also leads mushroom identification walks which she will discuss.
Tuesday, May 15, 6-7:30 p.m., 1 Session
Course Fee: $12
with Jerry Mayfield
Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. For twenty years, Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.
Thursday, May 3-17, 6-7:15 p.m., 3 Sessions
Course Fee: $10
Six Feet Under.... or Not: Your End of Life Choices
with Chuck Lakin
Do you know about “alkaline hydrolysis”? What are the rules about scattering ashes? Can you be buried on your own land? Which is greener, burial or cremation? Sign up for this class and we’ll answer ALL your questions and introduce you to options you didn’t know you had. Do your survivors a favor and sign up for this class. Take a look at www.lastthings.net to see what you’ll learn. Chuck is a woodworker and home funeral educator, whose interest in this topic came from his experience at his father's death. His goal is to give everyone the information they need to make good decisions about how they want to be treated after their death, no matter what that choice may be, and to show families a more meaningful way to be involved in the funeral process.
Tuesday, May 1, 5:30 -7:30 p.m., 1 Session
Course Fee: $5