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Kittery Adult Education

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Health & Wellness

in Personal Enrichment

Build Strong Bones Naturally

$5

with Kristy Fassier

Calendar Mar 8, 2018 at 6:30 pm, runs for 1 week

Are you concerned about bone loss? Have you been diagnosed with Osteopenia or Osteoporosis and wish to improve your bone health? Learn about an effective, natural approach to rebuilding your bone density from Naturopathic doctor, Kristy Fassler. Kristy Fassler, ND, practices at North Coast Family Health in Portsmouth which she co-founded 28 years ago.  She uses a science-based integrative approach to medicine. She prescribes natural therapies for health concerns including osteoporosis to stimulate bone growth and repair. 

Thursday, March 8, 6:30-7:30 p.m., 1 session

Course Fee: $5

Will run

Empathy & Authenticity: Pathways to Vibrant, Fulfilling Relationships

$55

with Peter Fernald

Calendar Mar 27, 2018 at 6:30 pm, runs for 3 weeks

In this course students both enhance their ability to listen empathically and develop a clear sense of how this critical skill relates to personal development, authenticity and greater fulfillment in relationships. The course includes brief demonstrations of empathic listening and small group (dyads and triads) activities. Students are encouraged to practice empathic listening outside the classroom. Successes and challenges in such efforts are presented and discussed. Peter taught for 46 years in UNH's Psychology Department. He greatly enjoys teaching and having fun and laughter in the classroom.

Tuesday, March 27-April 10, 6:30-8:30 p.m., 3 Sessions

Course Fee: $55

Essential Oils: Cooking

$10

with Jean Hearn

Calendar Apr 12, 2018 at 6 pm, runs for 1 week

With so many uses of essential oils, it's hard to keep track of all the versatility. One incredible use you may not have considered is incorporating them into your cooking. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful. Incorporating oils into your cooking does many wonderful things, some of which are: enhancing flavor, providing the body with their health benefits, safety and convenience. Great examples of delicious and beneficial oils will be shared along with tasting recipes. Take home a small sample of essential oils to get you started.

Thursday, April 12, 6-8p.m., 1 Session

Course Fee: $10

Material Fee: $7 (Optional to purchase more from instructor)

 

Essential Oils: Outdoor Summertime Fun

$10

with Jean Hearn

Calendar May 14, 2018 at 6 pm, runs for 1 week

Something for the whole family! Have on hand an essential oil remedy kit and be ready for any situation. Bug repellents, bug bits, after sun skin care, owie spray, digestive upset, and peaceful sleep. Enjoy summer knowing you have healthy natural solutions on hand. Make an after sun soothing spray or body wipes with lavender and gernanium.

Monday, May 14, 6-8p.m., 1 Session

Course Fee: $10

Material Fee: $7 (Optional to purchase more from instructor)

Essential Oils: Support and Enhance your Garden

$10

with Jean Hearn

Calendar Mar 13, 2018 at 5:30 pm, runs for 1 week

Seasonal threats got you down just as you are ready to get out your gardening gloves? There is an oil for that! Clean and refresh the greenhouse, be ready to chase away garden pests, improve health and growth of the plants or restore those gardener hands, essential oils can help. Keep a selection of essential oils in your tool box to meet every gardeners' need. Join me as I share some easy ways you can use essential oils to enhance your natural gardening experience. Make an essential oil blend to promote easy breathing, or bug spray to keep the critters away!

Tuesday, March 13, 5:30-7:30p.m., 1 Session

Course Fee: $10

Material Fee: $7 (Optional to purchase more from instructor)

Estate Planning - Prepare for the Uncertainties of Life

$5

with Kathryn Bedell

Calendar Mar 19, 2018 at 6:30 pm, runs for 1 week

Overview of basic estate planning, including Revocable and Irrevocable Trusts, Wills, Powers of Attorney, Health Care Directives, and a discussion of the probate process and how to avoid it. Kathryn Bedell is a law partner at Ballou & Bedell in York. Her practice focuses on Wills, Trusts, Estates and Asset Preservation.

Monday, March 19, 6:30-8:30 p.m., 1 Session

Course Fee: $5

Grow Your Own Organic Garden

$10

with MOF GA

Calendar Apr 12, 2018 at 6 pm, runs for 1 week

Presented by the Maine Organic Farmers & Gardeners Association (MOFGA)

Interested in learning how to grow your own vegetables in a sustainable manner? Join us for an evening-long workshop on how to grow your own garden organically. We’ll talk about the basics of soil science and how to enrich your soil to produce healthy, high-yielding plants. The course will also cover the fundamentals of making and using compost, the principles of crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics will include how to tell the difference between cultivated plants and weeds, basic weed control strategies and cultural methods for dealing with pests.  The instructor will be an experienced farmer or gardener from your region. We will even send you home with free seeds!  All are welcome, from first-timers to experienced gardeners who want to experiment with new techniques.

Thursday, April 12, 6-9 p.m., 1 Session

Course Fee: $10

Material Fee: $5, paid to MOFGA at class

Healthcare Advocacy Basics - Navigating the Medical System for your Parents & Yourself

Free

with Michael Guy and Jennie Cutten

Calendar Mar 8, 2018 at 6 pm, runs for 4 weeks

People who have knowledgeable and effective advocates receive better healthcare. This process is foreign to most of us. We use our experience to help individuals prepare to care for their parents, other loved ones or themselves. Mike and Jennie are native Kittery residents. Jennie is a retired Human Resource professional and Mike is an Elder Law Attorney. Both are experienced caregivers and healthcare advocates including end of life experience.

Thursday, March 8-29, 6-8 p.m., 4 Sessions

Course Fee: Free, Registration is required





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