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Kittery Adult Education

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Health & Wellness

in Personal Enrichment

Prove It Challenge

$12

with Modesta (Tina) Bach

Calendar Feb 11, 2020 at 6:30 pm, runs for 2 weeks

Feel Amazing in 30 days - guaranteed!

Accept the #ProveItChallenge and feel healthier, more energized, more focused and ready for anything.  

Start with a 7-day Healthy Cleanse to completely reset your system. Adopt a daily nutrition routine. Replace one meal with a Life Shake and take a Vitalizer strip for clinically backed vitamins, minerals and protein.

Includes:  30 days of Vitalizer, a Vita-Strip, 

30 days of Life Shake, a high-protein meal shake.

Plus:  FREE 7-Day Healthy Cleanse & FREE shipping.

Special Offer $159 + tax, due at first class

A Tick Bite? Now What??

$12

with Nathaniel Shober

Calendar Feb 27, 2020 at 6 pm, runs for 1 week

Living in a tick infection endemic area is stressful and limiting.  Proper measurements and timely treatment are essential for long-term health.  Because Lyme and other tick infections are often mis-diagnosed and under treated, people are often chronically suffering. Come learn about what to do when there is a tick bite (tick present or not), symptoms to watch out for, testing methods, and treatment options.  Dr. Shober is a Naturopathic Doctor that sees many Lyme and other tick infection patients.  He practices at North Coast Family Health - a renowned clinic in the treatment of Lyme for 30 years.  As a naturopath, he utilizes several different diagnostic and treatment modalities.

Thursday, Feb. 27, 6-7:30 p.m.

Course Fee: $12 

Revamp Your Medicine Cabinet

$12

with Dr. Alyssa Christoforou

Calendar Feb 27, 2020 at 6:30 pm, runs for 1 week

This class will cover all the common drugs found in your medicine cabinet -- allergy medications, decongestants, pain relievers, fever reducers, cough suppressants, digestive aids, sleep aids etc. -- and offer safer, more natural alternatives. Potential side effects and toxicities of common drugs will be discussed and contrasted with natural alternatives.Dr. Alyssa Christoforou received her Doctorate of Naturopathic Medicine from Bastyr University in Washington. 

Thursday, Feb. 27, 6:30-7:30 pm

Course Fee: $12

Prove It Challenge

$12

with Modesta (Tina) Bach

Calendar Mar 3, 2020 at 6:30 pm, runs for 2 weeks

Feel Amazing in 30 days - guaranteed!

Accept the #ProveItChallenge and feel healthier, more energized, more focused and ready for anything.  

Start with a 7-day Healthy Cleanse to completely reset your system. Adopt a daily nutrition routine. Replace one meal with a Life Shake and take a Vitalizer strip for clinically backed vitamins, minerals and protein.

Includes:  30 days of Vitalizer, a Vita-Strip, 

30 days of Life Shake, a high-protein meal shake.

Plus:  FREE 7-Day Healthy Cleanse & FREE shipping.

Special Offer $159 + tax, due at first class

Reflexology of the Feet - Creating a Balanced & Grounded Body

$18

with Sharon Trull

Calendar Mar 3, 2020 at 6:30 pm, runs for 1 week

Reflexology is a specific touch technique of applying pressure to reflex points of the feet and hands that correspond to all the glands, organs and systems of the body. The physical act of applying pressure to the reflex areas results in improvement in circulation, reducing body stress and promoting physiological changes in the body. This hands on session will introduce the participants to the many benefits of reflexology. Sharon Trull, NBCR, started her career in the health and wellness field 30 years ago.

Tuesday, March 3, 6:30-8 p.m.

Course Fee: $18

Sahaja Yoga

Free

with Jerry Mayfield

Calendar Mar 16, 2020 at 6 pm, runs for 3 weeks

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

3 Monday Sessions

March 16-30, 6-7:15 p.m.

Course Fee: Free, pre-registration is required

Toxins in Personal Care Products

$12

with Dr. Alyssa Christoforou

Calendar Mar 19, 2020 at 6:30 pm, runs for 1 week

This class will cover the toxins found in common personal care products including makeup, shampoos, conditioners, hair products, body wash, lotions, creams, etc. and the impact they have on specific organ systems and overall health. Learn why what you put ON your body is just as important as what you put IN your body. Hint: The skin is the body's largest organ! Dr. Alyssa Christoforou received her Doctorate of Naturopathic Medicine from Bastyr University in Washington. 

Thursday, March 19, 6:30-7:30 pm

Course Fee: $12

What is Your Plan for Long Term Care?

$8

with Kerry Peabody

Calendar Mar 24, 2020 at 6 pm, runs for 1 week

Learn what LTC services are, how they work and how much they cost. We will also discuss Medicare & Medicaid, and how they will, or won't, pay for care versus several different ways you can pay privately.

Tuesday, March 24, 6-8 p.m.

Course Fee: $8





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