Please note course fee and material fee are separate fees and material fees are due at class. 

Rose is back to share even more delicious recipes and meals with you.

 Monday, Nov. 19, 6-8 p.m., 1 session

    Menu: Bún bò Huế/ Spicy Beef noodle soup with lemongrass.

Course Fee: $20 per class

Material Fee: $10 per class, paid to instructor at class

Please note material fee and course fee are seperate fees and material fee is due at class. 

Rose is back to share even more delicious recipes and meals with you.

 Monday, Oct. 15, 6-8 p.m., 1 session

    Menu:  Cơm Chay/ Vegan meal: Steamed brown rice or white rice, stewed tofu in tomato sauce, broccoli soup with chick pea and      mushroom, Saúte spinach with garlic.

Course Fee: $20 per class

Material Fee: $10 per class, paid to instructor at class

Learn to make your own magical elixir of all that ails you! An apple cider vinegar based folk remedy to boost your health processes, stimulate digestion and warm you up from the inside. Hands on class: peeling, cutting and grating of ingredients. 

Thursday, Sept. 27, 6-8 p.m., 1 session

Course Fee: $20

Material Fee $5, paid to instructor at class

Ever wonder how to preserve all those great fall apples? Come learn the many ways to preserve apples and make chutney, a unique, flavor-filled condiment from University of Maine Cooperative Extension staff and Master Food Preserver volunteers. Participants will receive a "Preserving the Harvest" food preservation packet, and will learn recommended methods for preserving foods, the latest and safest recipes, and about equipment needed.

Bring to class: Potholder

Tuesday, Oct. 2, 6-8:30 p.m., 1 Session

Course Fee: $28

Afraid of your Pressure Cooker? Own one but have never used it? Use yours but just for one thing? Learn to trust your PC, see how amazing and time saving it can be and expand your repertoire of PC cooking. Dry beans in 3 minutes (post soaking). Whole delicious chicken in 30 minutes. Bone broth to write home about in 20 minutes. Tastings of all three during class.

Thursday, Oct. 25, 6-8 p.m., 1 session

Course Fee: $20

Material Fee:  $3, paid to instructor at class

Cleanse and reset your body in a unique health building way! Includes one week of a raw food cleanse with supplements to detox your liver and organs followed by a health building eating program including superfood smoothies you'll love. Reset your appetite and portion size and love how your clothes feel in just one week. Supply fee due at prep class:  $98 - $219 depending on package you chose.

Monday, Oct. 1- Nov. 19, 7-8:30 p.m., 6 sessions *no class 10/8 & 11/12  

Course Fee: $20

Material Fee: $98 - $219 (depending on package you chose) payable to instructor at first class

Learn to make your own mason jar kraut. This probiotic super food is easy to make and your belly and whole system will thank you. Three ingredients: cabbage, salt and elbow grease!

Thursday, Oct. 4, 6-8 p.m., 1 session

Course Fee: $20

Material Fee: $3, paid to instructor at class

Sample some smoothies, take home recipes along with 4 different plant based smoothie mixes to make your own nutritious breakfast, on the go lunch or post workout recovery. Safe & nutritious for the whole family and gluten free.Modesta (Tina) Bach, a Certified Coach and Nutrition Educator, has always had a passion for Natural Health & Wellness.

Monday, Sept. 24, 7-9 p.m., 1 session

Course Fee: $33, includes all materials