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Health & Wellness
Life's Too Short to be a Bystander - Design YOUR Life YOUR Way!
with Kristie Haskell
Does it sometimes feel like life has gotten away from you, and you’re no longer master of your own destiny? Get ready to revitalize your life in this engaging, insightful workshop that will help you analyze who you are and what you want in life. In this five-phase life planning process, with instructional videos, proven tactics and group exercises you’ll reflect on who you are, clarify your core values and envision where you see yourself in the future, then develop a roadmap to get on your way. You will receive a workbook with tools and strategies to help you learn how to more effectively achieve your goals. Kristie Haskell is a holistic life coach and Founder of Pivot-Point Strategy & Solutions. She is a credentialed workshop facilitator and certified trainer in the Myers Briggs Personality Indicator (MBTI), DISC, Strong Interest Inventory, Strategic Futuring™ Life Planning.
Thursday, March 7-28, 6:30-8:30 p.m., 4 sessions
Course Fee: $95
Material Fee: $20, paid to instructor at first class
with ed 2go
When looking to break into the healthcare industry, one of the most difficult parts of the learning curve is understanding all of the language within the field. In this program, you will not only learn and understand the medical terms themselves, but also their application, making you a valuable asset to a healthcare team.
What sets this program apart from other courses or programs? We’ve partnered with the Stanford Research Institute to integrate new tech into your program. You’ll interact with voice analysis software that will help you practice the pronunciation of terms. What’s more, the software will provide you with a recording and confidence score, to let you know how close or far you are from saying the terms correctly.
To register or for more details visit:
Medicinal Plant Walk
with Kim Fitzgerald
Join us on a nature walk and discover some wonderful plant medicine you can find in your own back yard. Learn to identify certain edible and medicinal plants and how to use them for health and wellness. Kim is a certified aromatherapist and an herbalist.
Bring to class: wear comfortable shoes, bug spray (instructor will have some natural spray on hand), and a notebook/pen.
Class will meet at the entrance gate of Fort Foster, Kittery (please note: there may be an additional entrance fee required to Fort Foster if not a pass holder).
Sunday, July 21, 9 a.m. - 11 a.m., 1 session
Course Fee: $15
with Laiya Domsky
Please note: The price in the paper brochure is incorrect. This is the correct price.
It is your house and you are the parent. It is your right and responsibilities to establish and maintain a healthy environment so you and your children can thrive. YOU ARE in CHARGE to spite what it feels like some times. Learn to deal with setting and maintaining the rules, whether it is screen time, language, respect.
Laiya Domsky, MFT worked as a Family Therapist and practitioner of both traditional and non-traditional arts for over 40 years. Recently, establishing the Institute of Forest Healing Arts, exploring the scientifically proven benefits of natures healing powers through individual and class experiences. She has also created, A Woman's Odyssey, focused on woman's issues offering individual sessions, woman's groups and 'Women of the Woods' weekends.
Tuesday, Feb. 5- March 5, 6-7:15 p.m., 4 session *no class 2/19
Course Fee: $115
Reset Your Body!
with Modesta (Tina) Bach
Cleanse and reset your body in a unique health building way! Includes one week of a raw food cleanse with supplements to detox your liver and organs followed by a health building eating program including superfood smoothies you'll love. Reset your appetite and portion size and love how your clothes feel in just one week. Supply fee due at prep class: $127-$197 depending on package you chose.
Thursday, April 25-May 16, 7-8:30 p.m., 4 sessions
Course Fee: $20
Material Fee: $127-- $197 (depending on package you chose) payable to instructor at first class
with Jerry Mayfield
Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.
Monday, May 6-20, 6-7:15 p.m., 3 sessions
Course Fee: Free, pre-registration required
with Modesta (Tina) Bach
Sample some smoothies, take home recipes along with 4 different plant based smoothie mixes to make your own nutritious breakfast, on the go lunch or post workout recovery. Safe & nutritious for the whole family and gluten free.Modesta (Tina) Bach, a Certified Coach and Nutrition Educator, has always had a passion for Natural Health & Wellness.
Thursday, Feb. 28, 7-9 p.m., 1 session
Course Fee: $33, includes all materials
The Wisdom of Intuition
with Bette Freedson
In a casual settling, explore the benefits of intuition, a.k.a. “the psychic dimension”, to help make everyday decisions, solve problems and deal with stress.
Monday, May 6, 6:30-8 p.m., 1 session
Course Fee: $24