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Kittery Adult Education

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General Enrichment

in Personal Enrichment

Eating for Fertility: Which Diet is Best?

$29

with Melissa Groves, RDN, LD

Calendar Oct 29, 2018 at 6 pm, runs for 1 week

There's a lot of misinformation out there about what's the best diet to help you get pregnant and have a healthy pregnancy and delivery. This class, led by a registered dietitian nutritionist, will go over the pros and cons of various nutritional approaches and give you practical tips to best prepare your body for pregnancy. Melissa Groves, RDN, LD is a functional medicine registered dietitian licensed in NH & Maine and the owner of Avocado Grove Nutrition & Wellness in Portsmouth. She specializes in women's health & hormones, including PCOS, infertility, insulin resistance, HPA axis dysregulation, and food allergies/intolerances/sensitivities.

Monday,Oct. 29, 6-7 p.m., 1 session

Course Fee: $29

Essential Oils: Give the Gift of Essential Oils

$10

with Jean Hearn

Calendar Dec 6, 2018 at 6 pm, runs for 1 week

Let’s talk about the health benefits of essential oils as we create toxin free, healthy DIY skin care products for yourself or that hard to shop for loved one. All ingredients organic. Choose between Men’s Shaving Cream, After Shave or Beard Balm. Ladies Bronzing Lotion Stick, Moisturizing Lotion Bar or Makeup Setting Spray.

Thursday, Dec. 6, 6-8 p.m., 1 session

Course Fee: $10

Material Fee: $10/item, payable to instructor at class

 

 

 

Essential Oils: I Am Fabulous! A Gift of Emotional Well-being

$10

with Jean Hearn

Calendar Oct 18, 2018 at 6 pm, runs for 1 week

Essential oils have a profound effect on both our mind and our physical body simultaneously. We all have our emotional ups and downs and some days are bigger challenges than others. Imagine a simple, safe, natural way to support yourself, friend or loved one struggling to make it through the day. Via Aromatherapy these powerful essential oils directly affect the part of our brain where emotions, mood, attitude reside. Essential oils always work on both physiological and spiritual aspects of our being engaging a holistic approach to core issues and cause of imbalance. Create: personal roller bottle Emotional Blend.

Thursday, Oct. 18, 6-8 p.m., 1 session

Course Fee: $10

Material Fee: $10/item, payable to instructor at class

 

 

Essential Oils: Stress & Sleep Management

$10

with Jean Hearn

Calendar Nov 8, 2018 at 6 pm, runs for 1 week

Let’s explore ways to use essential oils to lessen stressors and promote consistent deep, peaceful restorative sleep. Both lack of sleep and stress affect us both physically and emotionally creating overload to our adrenal glands! The adrenal glands are responsible for cortisol, our bodies #1 stress hormone. This hormone fuels the body “fight or flight” response in frightful situations and plays a part in many other body functions. Join us to learn how essential oils support the adrenal glands, sleep and encourage less stress. Create: Stress Buster, Cortisol Chill or Sleep Like a Baby roller essential oil blend.

Thursday, Nov. 8, 6-8 p.m., 1 session

Course Fee: $10

Material Fee: $10/item, payable to instructor at class

 

Estate Planning - Prepare for the Uncertainties of Life

$5

with Kathryn Bedell

Calendar Oct 23, 2018 at 6:30 pm, runs for 1 week

Overview of basic estate planning, including Revocable and Irrevocable trusts, Wills, Powers of Attorney, Health Care Directives, and a discussion of the probate process and how to avoid it. Kathryn Bedell is a law partner at Ballou & Bedell in York. Her practice focuses on Wills, Trusts, Estates and Asset Preservation.

Tuesday, Oct. 23, 6:30 – 8:30 p.m., 1 session

Course Fee: $5

Will run

Facebook for Business Session 1

$10

with Katie Lyons

Calendar Nov 7, 2018 at 6 pm, runs for 1 week

Join librarian Katie Lyons for technology classes at Rice Public Library! We offer individualized classes that focus on your needs. All ages and skill levels welcome! Classes will meet at the Rice Public Library, 8 Wentworth St., Kittery. Bring your own ereader, tablet, or laptop, or use a library workstation.

Making a Facebook page for your business or organization is one thing- promoting it and using it as an advertising tool is another. Learn the best ways to get the word out about your page, how to incorporate photos and video, and reach as many customers as possible.

Wednesday, November 7, 6-8 pm, 1 session

Course Fee: $10

Will run

Facebook for Business Session 2

$10

with Katie Lyons

Calendar Nov 14, 2018 at 6 pm, runs for 1 week

Join librarian Katie Lyons for technology classes at Rice Public Library! We offer individualized classes that focus on your needs. All ages and skill levels welcome! Classes will meet at the Rice Public Library, 8 Wentworth St., Kittery. Bring your own ereader, tablet, or laptop, or use a library workstation.

Learn how to fine-tune your social media presence: creating effective and engaging content, networking with other professionals, and promoting your business across different platforms. This session is for users who are familiar with the nuts and bolts of a Facebook business page.

Wednesday, November 14, 6-8 pm, 1 session

Course Fee: $10

Will run

Fall Birding Walk

$10

with Dave Tucker

Calendar Sep 22, 2018 at 7:30 am, runs for 1 week

Join Dave on a birding walk around Fort Foster looking for migrant birds. The emphasis will be on learning identification skills. Meet at the entrance gate of Fort Foster (an additional entrance fee to Fort Foster may be charged at the gate).

Saturday, Sept. 22, 7:30 - 9:30 a.m., 1 Session

Course Fee: $10

Will run





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