Kittery Adult Education

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Hannah is a holistic life coach, certified SomatIQ Breathwork & reiki practitioner who specializes in nervous system regulation and cycle alignment. Empowering souls on their journey to rediscovering their power within. If you have, please bring Yoga mats/blankets / bolsters.