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Exercise & Outdoor Fun
Walking with Poles for Exercise & Balance
with Lauren Delong
Let’s get outside and enjoy the warmer weather! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. This private workshop offers the ultimate in flexibility to get introduced to Nordic walking whenever it is best given your hectic schedule, and go home with your own set of poles to keep. Take the class alone or with a friend but you choose the time that works for you. Whether you are an active walker or someone recovering from joint replacement in need of more balance, this is a great introductory session to get you out walking with more caloric burn and confidence. Upon registration Lauren will contact you to set up a date/time and walking location of your preference.
Course Fee: $99 pp, cost includes 1 ½ hours of instruction plus a pair of walking poles to keep. Bring a friend or two for an additional fee of $59 pp (includes poles to keep). *Please call Adult Ed. 207-439-5896 to register additional person.