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Kittery Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Sahaja Yoga

Free

with Jerry Mayfield

Calendar Sep 14, 2020 at 7 pm, runs for 4 weeks

This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online.

Please note the time change from the printed paper brochure. Below is the correct time for this class.

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

4 Monday Sessions

Sept. 14- Oct. 5, 7-8:15 p.m.

Course Fee: Free, pre-registration is required

Full Course

Migratory Birds of Woods & Water, a walkabout at Fort Foster: Identifying birds by field marks

$20

with Dave Tucker

Calendar Sep 26, 2020 at 7 am, runs for 1 week

Please note: Heather Rutledge will be filling in for Dave Tucker on this walk.

We will focus on identification tips, including field marks and behavioral clues, that can help identify migrant birds. Bring to class: binoculars. 

Class will meet at the entrance gate of Fort Foster. You may need a pass to enter Fort Foster which you can purchase online on the Town of Kittery website.

Saturday, Sept. 26, 7-10 a.m., *rain date 9/27

Course Fee: $20

Full Course




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