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Kittery Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Fall Birding Walk

$10

with Dave Tucker

Calendar Sep 22, 2018 at 7:30 am, runs for 1 week

Join Dave on a birding walk around Fort Foster looking for migrant birds. The emphasis will be on learning identification skills. Meet at the entrance gate of Fort Foster (an additional entrance fee to Fort Foster may be charged at the gate).

Saturday, Sept. 22, 7:30 - 9:30 a.m., 1 Session

Course Fee: $10

Will run

Sahaja Yoga

$10

with Jerry Mayfield

Calendar Oct 9, 2018 at 6 pm, runs for 3 weeks

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.

Tuesday, Oct. 9-23, 6-7:15 p.m., 3 sessions

Course Fee: $10

Will run





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