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Kittery Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Sahaja Yoga

Free

with Jerry Mayfield

Calendar Current session started Oct 19, 2020 at 7 pm, runs for 11 weeks

This is a virtual only class. Upon registration you will receive a link from Jerry to attend virtually using Zoom meetings online.

Please note the time change from the printed paper brochure. Below is the correct time for this class.

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

Oct. 19 - Dec. 28, 7-8:15 p.m.

Course Fee: Free, pre-registration is required





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